{"id":3037,"date":"2022-06-02T11:40:47","date_gmt":"2022-06-02T03:40:47","guid":{"rendered":"https:\/\/blog.andsons.com.sg\/?p=3037"},"modified":"2023-05-12T14:05:44","modified_gmt":"2023-05-12T06:05:44","slug":"prostate-care","status":"publish","type":"post","link":"https:\/\/blog.andsons.com.sg\/blog\/prostate-care\/","title":{"rendered":"Why Is Prostate Care Important?"},"content":{"rendered":"\n

According to a report by Singapore Cancer Registry, the incidence of prostate cancer increased from 9.7% per 100,000 to 28.5% per 100,100<\/a> from 2008 to 2012.<\/p>\n\n\n\n

Generally, men in Singapore and other Southeast Asian countries have higher chances of getting affected by prostate issues than men in other parts of the world. <\/p>\n\n\n\n

However, there is hope around the corner. Most prostate issues can be maintained and treated medically with the use of the right drugs, supplements, and lifestyle changes. <\/p>\n\n\n\n

In this article, we will discuss various dynamics of prostate health and how to prevent them. <\/p>\n\n\n\n

Why is prostate care important? <\/strong><\/h2>\n\n\n\n

As men age, there is a probability for the prostate to grow in size. It’s a gradual anatomical change in most cases.<\/p>\n\n\n\n

Because it surrounds the urinary tract (parts of the urethra), an enlarged prostate can put pressure on the urinary canal and impede the flow of urine.<\/p>\n\n\n\n

Usually, such problems don\u2019t appear before the 50s but it is observed that current lifestyle habits have dramatically affected prostate health in various men. Many men these days are showing prostate health-related issues in their 30s. <\/p>\n\n\n\n

Hence, it is important to understand the preventive measures like screenings, lifestyle changes, and supplements that you may need to maintain a healthy prostate. <\/p>\n\n\n\n

How to prevent prostate problems? <\/strong><\/h2>\n\n\n\n

While most prostate-related issues need to be medically treated by a medical professional, various dietary changes can help improve the quality of life for men with these issues. It\u2019s worth noting that dietary and exercise recommendations work best when combined with medical treatment and recommended supplements. <\/p>\n\n\n\n

\"exercise\"
Image by StockSnap<\/a> from Pixabay<\/a><\/figcaption><\/figure><\/div>\n\n\n\n

Prostate friendly diet <\/h3>\n\n\n\n

Dietary changes recommended for prostate care:<\/p>\n\n\n\n

Prostate health foods <\/h4>\n\n\n\n