Category: Mind

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Mental Health Conditions: Types, Causes, and Treatments

5 minute read Mental health encompasses a wide variety of conditions. Mental health disorders and issues disrupt the mood and cause and obstruct

Types Of Stress

Types Of Stress: Understanding the Differences and Managing Stress

4 minute read Overview  With modernisation, stress has become part and parcel of life. Sometimes stress might come from a tight deadline in

Stress vs. Anxiety

Stress vs. Anxiety: Understanding the Differences and How to Manage Them

4 minute read Stress vs. anxiety are often used interchangeably, but they are different experiences. Stress refers to the response to a perceived

Medication for stress relief

Stress Relief Medication: Symptoms, Benefits And Safety

3 minute read Introduction  Unlock the secrets to a calmer, more balanced life as we dive into the world of stress relief medication.

Stress Relief Supplements

Stress Relief Supplements: Do They Really Work?

4 minute read Introduction In today’s fast-paced world, stress has become an unwelcome but constant companion for many. As people search for effective

Reduce Stress

How to Reduce Stress: 5 Proven and Quick Ways to Relax

5 minute read It’s no surprise that many of us feel overwhelmed by the ever-increasing pressure we experience daily. If you’re looking for

July Mental Health Featured

Top 8 Reasons Why Expressing Your Feelings Is Important for Health

3 minute read Many of us have been raised in cultures that have taught us to suppress our feelings. While it isn’t inherently wrong, it isn’t the healthiest of approaches either.