Overview
Baldness and hair loss might be distressing for anyone, especially men irrespective of their age. It affects your self-esteem and confidence. Reclining hair or bald spots can be common amongst men after 30 years of age. So, if you’ve just started noticing hair thinning, now is the right time to prevent this.
As someone struggling with hair loss, you need to follow some prevention steps. It’s important to start slow yet steady. You need a few hair care tips that help you grow hair naturally and get the dense effect, too, through this hair routine.
Hair growth tips to follow
Whether you have straight or curly hair, your foundation step is to achieve healthy hair first. Having dull, rough, and thinning hair can make you feel depressed and low in confidence. Learn these hair care routine steps:
Better nutrition, better hair growth
Having strong hair does not solely depend on your products. It also depends on what you put into the body. So, feed yourself in the right ways to see a positive hair growth result. You may ask which foods help your hair grow, right?
As per proficient dermatologists, foods rich in protein are the building blocks of hair. Increase your protein consumption. Besides, don’t undermine the importance of nuts, seeds, Vitamin-C-rich citrus fruits, eggs, leafy vegetables, avocados, and soybeans.
Shampooing the right way
Watch out for the time you shampoo your hair. Make it at least twice or thrice a week for the natural oils to penetrate the hair follicles. It allows for hydration and repair. That way, you will see noticeable results with thicker and more voluminous hair in a short span.
When selecting a hair growth shampoo, never go for those cheap products. Opt for the best shampoo for hair growth that’s sulphate-free and paraben-free. They are free of harsh chemicals, super gentle, and less drying out.
Give your hair TLC
Coat your strong locks in a hair mask. Using a detangler is safer if you have excessively curly hair.
You can also use a hair growth mask from root to tip once every week. Sundays can be the most obvious days to use the hair mask because you do not have to follow a hectic work schedule. So, you can concentrate on taming your hair in the best ways possible.
Scalp massage before bed
Another hair treatment is to promote relaxation and alleviate stress through a good scalp massage. A 5-minute scalp massage with or without oil before going to bed unwinds you and encourages healthy hair. Besides, it stimulates hair follicles and encourages strands to reach maximum growth.
Consult a professional
andSons can help you create a healthy hair care routine. The team understands how hair loss can demotivate you. Discover what they offer in their hair loss kit.
5 Useful Tips for Healthy Hair
1: Never quit a conditioner, quit smoking
Planning to quit a conditioner and use a mask solely? A beauty expert suggests that hair masks perform better than conditioners as it moisturises hair. But thinking that a conditioner has no job for your hair is a mistake.
A condition does its regular job of conditioning your hair and providing the light hydration and manageability required after a wash. Want to choose a dry scalp treatment? First things first, quit smoking!
2: Use a satin pillow while sleeping
Did you know a satin pillow reduces the chances of hair fall while you’re sleeping? Yes, so ditch your cotton pillow and start using a satin pillow instead.
3: Visit a professional hairdresser
A professional hairdresser understands what haircut will look good on you. They can give you knowledge about the right styles and techniques to follow for your hair.
4: DHT blockers
DHT blockers are treatments that block enzymes. They convert testosterone into DHT which causes hair loss. This class of medication is 5-alpha reductase inhibitors, and they prevent hair follicles from shrinking.
5: Add hair vitamins
So your diet isn’t supplying enough nutrition? What about adding a multivitamin formulated and labelled for hair? Use one to get biotin, vitamins C and B. Also, Vitamin E capsules can increase capillary circulation in the scalp, thereby helping to increase hair growth
Conclusion
Hair issues experienced by individuals are not the same. So, there’s no one-size-fits-all solution. But with the above tips, you can at least stay confident about your hair care products.
So, that’s it for today! Your hair care routine is now ready. Practise each hair care step to embrace and flaunt strong and dense hair.
Losing hair? Prevent it with andSons. Get your initial consultation today.
FAQs Related to Hair Care Routine
What Is The Best Hair Care Routine For Hair Growth?
Cleansing, conditioning, detangling, and moisturising are the important steps to consider in a good hair care routine.
What Products Do You Need For A Hair Care Routine?
Use sulphate-free and paraben-free products. Note that any product with harsh chemicals can damage your hair.
What Is The Healthiest Hair Care Routine?
Washing your hair twice or thrice a week is important. Besides, conditioning, detangling, and moisturising keep your hair healthy.
Can Damaged Hair Be Repaired?
Yes, you can use shampoo and conditioner for damaged hair. Take medical consultations and choose the right products accordingly.
This article is for informational purposes only and does not constitute medical advice. The information contained herein is not a substitute for and should never be relied upon for professional medical advice. Book a consultation with andSons medical team to learn more about healthcare treatments here.
