8 Health Benefits of Ashwagandha: Proven by Science


People often use ashwagandha for several chronic conditions. Whether it is stress-Anxiety or high blood sugar, ashwagandha can treat almost every disease. Someone would have advised you to take ashwagandha if you are stressed out, experiencing hair loss, having fat, or having any other health issues. Still, you wouldn’t have considered ashwagandha if you weren’t skeptical about herbal medicine. 

So let’s discuss ashwagandha’s science-backed yet proven benefits.

What is ashwagandha?

The Staple of traditional Indian Medicine, the ashwagandha plant, is a herb people have used for generations. ashwagandha is known as ‘Indian ginseng’ and ‘Indian winter cherry.’ The scientific name of ashwagandha is Withania somnifera. Ashwagandha combines two words, ‘Ashva’ and ‘gandha,’ where ashwa means horse and gandha means smell. It overall reflects that the roots have a horse-like odor. The plant has different parts that serve different purposes, but its roots and cherries are the most potent. However, as one of the essential medicinal plants, it is generally advised to take it with a prescription. 

8 health benefits of ashwagandha 

In Ayurvedic medicine, ashwagandha is considered a Rasayana because it helps keep you mentally and physically strong. Ashwagandha is now gaining global attention for its ability to control anxiety and stress. It has numerous benefits, and some people claim that ashwagandha can treat life-threatening diseases like cancer. Scientists also suggest ashwagandha as it helps to treat anxiety, fatigue, pain, skin conditions, diabetes, epilepsy, etc. 

Here are some health benefits that support the use of ashwagandha:

Relieves stress and anxiety

Ashwagandha is best known for treating pressure and anxiety. For this purpose, it is classified as an adaptogen. Several studies show ashwagandha’s ability to decrease participants’ anxiety levels. Studies have shown that consuming 240gm of ashwagandha daily can lower the body’s stress hormones. Ashwagandha also benefits from getting quality sleep. 

Lowers blood sugar and fat

Ashwagandha is also found helpful in reducing blood glucose levels. A study shows that people have taken a 30-day dose of ashwagandha, resulting in a lower sugar rate. 


Ashwagandha is an overall pain reliever. It prevents pain signals from traveling along with the nervous system. Research has indicated that it can effectively treat arthritis, including rheumatoid arthritis, for individuals.

Heart health

Many people use ashwagandha to boost their heart health as it helps lower high blood pressure, ease chest pain, and prevent heart disease. Studies have shown that consuming it can enhance heart health by reducing blood sugar levels and enhancing cholesterol levels.


Some studies also show that ashwagandha might be able to treat cancer as ashwagandha stops the growth of specific cancerous tumors.

Increases muscle and strength

Ashwagandha is found to be efficient in improving muscle size and strength. It helps to reduce cholesterol levels and lower the percentage of fat. Regular intake of ashwagandha can result in a significant gain in muscle strength and the size of arms and chests. Some athletes and other players take this as a supplement before their tournaments to improve efficiency in the game.

Boost fertility in men

Ashwagandha also provides reproductive benefits. Routine intake of ashwagandha improves sperm quality by balancing reproductive hormones level.

Increase focusing power and memory

Some studies show that ashwagandha improves attention span as well as sharpens Memory. Research has indicated that it can improve the cognitive function of people undergoing treatment for bipolar disorder.

Other than these eight main benefits of ashwagandha, it also helps to keep hair healthy. Ashwagandha’s paste on the scalp can stop hair fall and promote growth. 

This article is for informational purposes only and does not constitute medical advice. The information contained herein is not a substitute for and should never be relied upon for professional medical advice. Book a consultation with andSons medical team to learn more about healthcare treatments here.

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