According to a report by Singapore Cancer Registry, the incidence of prostate cancer increased from 9.7% per 100,000 to 28.5% per 100,100 from 2008 to 2012.
Generally, men in Singapore and other Southeast Asian countries have higher chances of getting affected by prostate issues than men in other parts of the world.
However, there is hope around the corner. Most prostate issues can be maintained and treated medically with the use of the right drugs, supplements, and lifestyle changes.
In this article, we will discuss various dynamics of prostate health and how to prevent them.
Why is prostate care important?
As men age, there is a probability for the prostate to grow in size. It’s a gradual anatomical change in most cases.
Because it surrounds the urinary tract (parts of the urethra), an enlarged prostate can put pressure on the urinary canal and impede the flow of urine.
Usually, such problems don’t appear before the 50s but it is observed that current lifestyle habits have dramatically affected prostate health in various men. Many men these days are showing prostate health-related issues in their 30s.
Hence, it is important to understand the preventive measures like screenings, lifestyle changes, and supplements that you may need to maintain a healthy prostate.
How to prevent prostate problems?
While most prostate-related issues need to be medically treated by a medical professional, various dietary changes can help improve the quality of life for men with these issues. It’s worth noting that dietary and exercise recommendations work best when combined with medical treatment and recommended supplements.
Prostate friendly diet
Dietary changes recommended for prostate care:
Prostate health foods
- Broccoli: According to some studies, there is a correlation between brassicaceae vegetables (like croccoli, cabbage, cauliflower, brussel sprouts) and a lowered risk of prostate cancer. It is believed that complex compounds like phytochemicals present in broccoli sprouts are capable of killing cancer cells.
- Green Tea: Research suggests that green tea contains compounds like xanthine and epicatechin, which can help reduce the risk of prostate inflammation.
- Fish: Several studies suggest that there might be a link between the consumption of omega-3 fatty acids lowering the threat of prostate cancer.
Vitamins for prostate health
- Vitamin D: Reduced exposure to the sun and a deficiency of Vitamin D are known to increase the risk of prostate cancer.
Starting prostate health supplements
In addition to healthy lifestyle habits and diets, health supplements are also required to balance certain nutritional needs that food alone may not.
Various supplements are available in the market to enhance prostate health. andSons Singapore offers natural prostate supplements that are enriched with the goodness of Saw Palmetto, Selenium, Pygeum Africanum, and Lycopene.
These supplements, engineered by world-class scientists, help to reduce the urinary symptoms associated with BPH.
Available as capsules, these prostate supplements help to:
- Support healthy urinary and prostate function
- Increase testosterone levels.
- Promote good bone health and maintain blood pressure.
Related article: Prostate Supplements: Need, Benefits and How To Choose One?
Healthy prostate exercises
Exercising may help quicken the pace of your prostate recovery. In fact, regular exercise limits the chances of prostate inflammation and also improves the immune system.
Reduce stress
Stress can heighten the symptoms of an enlarged prostate or benign prostatic hyperplasia (BPH).
According to a study published in July 2020, it is found that men experiencing chronic BPH tend to be more anxious and stressed.
Take steps towards a stress-free lifestyle by making certain lifestyle changes like:
- Guided meditation
- Exercising regularly
- Quitting addictive goods like tobacco and alcohol
- Developing a sense of self-esteem, confidence
- Keeping a positive outlook on life.
Get timely medical screenings
Leaving an enlarged prostate untreated can have serious implications, early detection is most important.
Book an online consultation with a medical professional at andSons Singapore to learn more about prostate health and to get your health supplements.
Key takeaways
Here are some quick takeaways from the article:
- Understand the importance of prostate health.
- Consume prostate friendly-diet and vitamins to improve the symptoms of BPH.
- Health supplements like those from Andsons Singapore help accelerate recovery from prostate issues.
- Lead a healthy and stress-free lifestyle.
- Ensure a timely screening/ online consultation with a medical professional if you see concerning signs regarding prostate health.
