Is it Possible to Reverse A Receding Hairline At 20?

Many of you reading this article might have noticed that you are balding in your early twenties. However, if you think you are alone, understand that you are just one among thousands of young men facing this problem.

Thanks to the pollution, genetically altered foods, excess use of chemicals, and work in high-stress environments, it is very common for men to lose hair at an early stage in their lives.

Research has shown that hair loss begins to be visible for 40% of men in their forties. Early detection can help to effectively minimise the loss by choosing the right treatment option.

The article is a part of our comprehensive series on “Receding hairline in men

What are the reasons for receding hairline in the early 20s?

Let us examine some of the major reasons that cause the hair to fall off the scalp in the early twenties.

1. Genetic reasons 

If you are facing an early hair loss, it might probably be due to your ancestors’ genes you have inherited. The sad thing about male pattern baldness is that it can be inherited from either family side.

As this is a genetic condition, there is no permanent cure to this problem, and the person might lose some or all of his hair. With proper medications and a healthy lifestyle, it is possible to prolong the progress of this issue for a long time.

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2. Excessive consumption of alcohol

Various studies have indicated that consuming too much alcohol can result in baldness in your early twenties. Dermatologists often recommend cutting down the consumption if you are experiencing side effects too much until you have restored your hair growth.

3. Underlying medical issues

Specific medical issues such as thyroid problems, scalp infection, and alopecia areata cause hair loss. After treatment of these medical issues, there is a high chance that the hair growth will be restored.

medical issues
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4. Lack of proper nutrition

For the growth of healthy and smooth hair, it is essential to have proper nutrition. Unfortunately, if you face hair loss at an early stage of your life, then the chances are high that your body might not be getting adequate nutrients for proper hair growth.

A diet that is severely restricted in calories and proteins could result in temporary hair loss.

Minerals such as magnesium and iron are essential to keep the scalp healthy and grow smooth and shiny hair. In addition, Vitamins such as the A and B complex have also played a significant part in ensuring smooth and shiny hair.

A lack of any of these essential nutrients could result in loss of hair.

5. Chemicals

Certain chemicals present in the hair care products like shampoos, hair colours, styling gels, etc can result in hair brittleness and cause the hair to thin. 

If you feel that your hair loss is due to any adverse side effects of any possible allergens present in the cosmetics or due to a newly tried product, stopping the usage will help you to restore your hair.

6. Smoking

Cigarette smoke is notoriously known to contain several toxins and various free radicals. This will cause the shrinkage of blood vessels carrying oxygen and nutrient-rich blood to your hair follicles.

According to various research, smokers in their early twenties experienced a significantly larger hair loss than their peers who did not smoke.

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7. Stress

It is no brainer that stress can induce excess hair loss, as many of you might have experienced the same during exam time.

If you are under excessive stress or working under high pressure or deadlines, chances are high that you might experience more significant hair loss. However, normal hair growth will return as soon as you get over the stressful situation.

However, if you find no improvement, the best thing to do is to relax and get an appointment with a psychologist.

Reversing a receding hairline in your 20s?

Diagnosing and treating your hair loss at an early age is extremely important as it will help you retain your hair for a long time. Unfortunately, in most cases, when young adults start the treatment, it is already delayed by a few years.

Here are some of the effective ways by which you could reverse your receding hairline.

1. Minoxidil

Dermatologists commonly use minoxidil to treat hair loss conditions. The effects will last as long as the person continues with the treatment. In some cases, hair loss is known to return after stopping minoxidil.

2. Scalp massage

This simple home remedy is used for ages to minimise hair loss and strengthen the existing hair follicles.

By massaging your scalp, you are bringing in oxygen and nutrient-rich blood capable of restoring your scalp health and helping your hair grow smoother and shinier.

scalp massage
Photo by Greta Hoffman from Pexels

3. Changes in diet

If your hair loss is due to insufficient nutrients present in your food, it can be easily reversed by proper dietary changes.

Make sure that your diet is rich in proteins, minerals and vitamins. In addition, consuming foods that are highly rich in antioxidants, such as kidney beans, blueberries, almonds, and spinach, can speed up the natural hair restoration process.

Nutritional supplementation with our andSons supplements – including Biotin in our hair kit can support hair growth as well.

4. Laser therapy

In this method, low-level laser beams of wavelength 600 nm are directly shown over hair loss affected areas to stimulate growth.

In recent years, this method has found tremendous success and broader acceptance than other invasive methods.

5. Finasteride

Like minoxidil, this is a common drug used by dermatologists to treat hair loss in men. However, it acts slightly differently from minoxidil. The drug works by drastically reducing the rate at which testosterone is converted into DHT, cutting down the rate of hair loss.

6. Hair transplant

This is a surgical method in which hair follicles that are highly resistant to DHT located at the backside of the head will be implanted into the areas of hair loss on the scalp.

7. Using herbal products

Certain shampoos and hair conditioners are known to cause scalp irritation causing hair fall. If your hair falls due to an allergic reaction, the best remedy is to use herbal hair care products with almost no allergic reaction. Various shampoos contain natural ingredients like Saw Palmetto, Caffeine, Argan which are known to promote healthy hair growth. 

8. Corticosteroids

Corticosteroids work best if you are at an early stage of your life. This drug works by reducing the inflammation in the scalp area around the hair follicles, helping them to repair and grow new hair strands.

9. Biotin

Edible biotin tablets are known to supply essential proteins for promoting hair growth in the scalp. 

Speak to our team of medical professionals for more information on hair loss treatments.


Patrick M. Zito; Karlyle G. Bistas; Kirin Syed.(27 Mar 2021)Finasteride, Available at https://www.ncbi.nlm.nih.gov/books/NBK513329/ [Accessed 19 Sep 2021]

Mina Zarei,Tongyu C Wikramanayake,Leyre Falto-Aizpurua,Lawrence A Schachner,Joaquin J Jimenez(21 Dec 2015) Low level laser therapy and hair regrowth: an evidence-based review, Available at https://pubmed.ncbi.nlm.nih.gov/26690359/ [Accessed 19 Sep 2021]

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