Skin is the only rgan of the body that directly faces the harsh environmental conditions. This can often lead to premature ageing, spots and sometimes, serious medical issues too.
If you recently started noticing that your skin is getting dry, showing scars, or having more pimples, adopting a better skincare routine as your new year resolution could be a great idea.
Sadly though, unlike women, men usually do not follow a proper skincare routine.
The article is a part of our comprehensive series on “Skincare for men.”
Do men need to follow a skincare routine?
Absolutely!
Regardless of gender, a proper skincare routine is essential for everyone.
The present generations is not as blessed as our forefathers who lived in a pollution free environment with clean water and pure air.
Times have changed, and there is no limit to the extent of pollutants our skin is exposed to, such as -dust, dirt, UV radiation, chemicals, smoke etc.
If men don’t take care of their skin, signs of ageing will appear quite early, and before you know it, your pics look much older than your actual age!
Best skincare routine for men
Here is a list of essential steps to ensure that your skin is well taken care of.
1. Cleanse
The outer layer of your skin accumulates dead cells, sebum, bacteria, dust particles, and other harmful pollutants through the night. Therefore, an important thing to do every morning is to cleanse your skin thoroughly to remove all the dirt and debris accumulated from the previous night.
2. Use a scrub
This process will help remove the dead cells from the out layer of the skin and help the healthier skin lying underneath to appear. Various facial scrubs specially formulated for men are available in the market. Choose one that’s gentle on your skin.
3. Moisturise and hydrate
Your skin must retain enough moisture to remain supple and youthful. When a person ages, the collagen content in the body will steadily decline.
Thus the water holding capacity of the body also decreases. However, by applying a good moisturiser, the water content of your skin can be sufficiently retained.
4. Toner
As human skin is naturally acidic, using a toner will help the skin’s pores to tighten, thereby offering protection from environmental pollutants.
5. Sunscreen
This is a crucial step that most men neglect. Applying sunscreen on the skin’s surface will help protect the skin from exposure to harmful UV radiation from the sun.
Men’s skincare routine in the 30s and 40s
In their 30s and 40s, men realise that specific changes have already happened to their facial skin. If you were previously taking good care of your skin, the changes wouldn’t be much evident.
However, even is you’ve been careless about it earlier, it is never too late to start your skincare routine. You can do so by:
- Regularly cleaning your face (twice a day)
- Scrub and exfoliate
- Applying moisturiser and sunscreen
- Treating age-related symptoms
Importance of using anti-ageing creams
This is how anti aging creams keep your skin healthier and supple:
1. Skin hydration and tightening
One of the visible signs of ageing is loss of skin elasticity and excessive dryness. Using anti-ageing creams consistently will help to retain elasticity.
One of the most common ingredients used for this purpose is hip seed oil which can lift the sagging skin on the neck and cheek region.
Since it has excellent hydration properties, your skin will be moist and glowing.
2. Improve skin radiance
Wrinkles and fine lines that appear on the skin surface will showcase visible signs of ageing on the skin. Using anti-ageing creams makes it possible to reduce these symptoms and make your skin appear young and radiant.
Anti-ageing creams are rich in various ingredients to replenish the lost glory of the skin, such as Vitamin A, Vitamin C, hydroxy acids, etc.
While buying an anti-ageing cream, make sure that it is best suited for your skin type and has all the essential ingredients to stimulate a healthy growth.
3. Prevents the occurrence of age spots
Good quality anti-ageing creams come with an SPF 15. It blocks the sun’s harmful UV rays, protecting the skin from discolouration and age spots.
In addition, it also contains powerful antioxidants and vitamins such as C & E which help in fighting skin damage and repairing the damaged cells.
While applying the anti-ageing cream, make sure to use it every two hours if exposed to the sun’s direct heat.
4. Increased self-confidence
This is one of the additional benefits of anti-ageing creams. As your skin continues to gain a younger and brighter look, you will feel more confident, and it will reflect in your day to day activities.
You will soon realise that you emit an aura of confidence, paving the way to higher success in life.
Speak to our team of medical experts to create a skincare routine that works for you.
