Saw Palmetto: Uses, Benefits, & Side Effects

Saw Palmetto


The use of Saw Palmetto has grabbed the attention of medical professionals and individuals for its effective medicinal properties. It is a small palm tree found in the Southeastern United States. Its berries are enriched with phytosterols and have been traditionally used to treat various conditions, including reproductive and urinary issues. 

Its modern use encompasses a natural remedy for hair loss or an enlarged prostate. Although people have reportedly benefitted from this, one must also be aware of its side effects before considering its intake. A thorough reading will help you gain deep insight into saw palmetto tablet uses, benefits, and side effects in detail.  

What Is Saw Palmetto Used For? 

Saw palmetto tablets benefit various health conditions, the most common being a natural remedy for benign prostatic hyperplasia (an enlarged prostate gland). Saw palmetto tablets work by lowering the production of the enzyme 5-alpha-reductase that transmutes testosterone into DHT (dihydrotestosterone). 

DHT is assumed to contribute to the prostate gland’s growth, leading to urinary symptoms like trouble urinating, frequent urination, and insufficient bladder emptying. 

Benefits Of Saw Palmetto 

After being aware of what is Saw palmetto used for, it is essential to dive into all the benefits offered by saw palmetto extract. The most common saw palmetto benefits for men are discussed below:

Lowering The Symptoms Encompassing An Enlarged Prostate:

Saw palmetto dosage for the prostate is commonly given to relieve urinary symptoms due to the prostate gland’s enlargement. Therefore people suffering from symptoms like difficulty urinating, frequent urination, and incomplete emptying of the bladder can secure saw palmetto tablets benefits.

Enhancing Hair Health:

One of the most essential saw palmetto capsules benefits for both men and women is that it helps reduce hair loss due to androgenetic alopecia, a kind of hair loss that occurs due to hormonal imbalances or genetic issues. 

Possess Anti Inflammatory Properties:

Saw palmetto supplement also comes with anti-inflammatory properties that help to lower inflammation in the body and promote healthy health overall. 

Comes With Anti-Oxidant Properties:

Another important saw palmetto capsule’s benefits is that it contains antioxidants that prevent cells from getting damaged due to oxidative stress and free radicals. 

Equipped With Potential Cancer-Fighting Properties:

According to researchers, saw palmetto tablets possess anti-cancer properties that can prove helpful in preventing breast cancer and prostate cancer.

Common Side Effects Of Saw Palmetto 

Along with the incredible benefits, saw palmetto side effects are also mentionable. Although the intake of Saw Palmetto supplement is generally considered safe, one must be aware of the following side effects and consult a healthcare professional immediately if the condition worsens.

  • Upset stomach
  • Headaches
  • Dizziness
  • Allergic reactions
  • Drug interactions
  • Impaired liver function

It is also essential to note that these saw palmetto side effects are mild and tend to disappear eventually. But if the condition persists, you must talk to your healthcare professional as soon as possible. 


To summarize, although saw palmetto proves beneficial in relieving several health concerns, one must never self-medicate saw palmetto dosage for prostate. This might lead to severe side effects. It is always advised to consult a healthcare professional and provide detailed information regarding any ongoing medications and health concerns that might interact with the saw palmetto supplement. 


What are the anti-aging benefits of saw palmetto? 

Researchers have found potential anti-aging benefits of Saw palmetto, especially for the skin. Some of the most common ways by which saw palmetto help in securing youthful and healthy-looking skin include:

  • Lowering inflammation: Saw palmetto has several anti-inflammatory properties that reduce skin inflammation. This eventually reduces common signs of aging, such as fine lines, uneven skin tone, and wrinkles.
  • Enhancing the production of collagen: Collagen is a special type of protein that secures the skin’s elasticity and enhances its firmness. By supporting collagen production, Saw Palmetto helps lower the chances of wrinkles and fine lines on the skin. 
  • Promoting hair growth: Saw palmetto supports hair growth and reduces unwanted hair fall that eventually comes with aging.

When should you avoid saw palmetto?  

Although the supplement is considered safe for everyone, there are several exceptions where a healthcare professional might recommend avoiding its usage. Some of the most common situations are:

  • Pregnancy and breastfeeding
  • Conditions that are sensitive to the hormone
  • Bleeding disorders
  • Surgery

Is it good to take saw palmetto every day? 

The recommended frequency of infection depends on the reason behind taking the supplement and the health factors of the individual. The supplement is commonly taken once or twice regularly along with a meal. However, one must consult a healthcare professional for the best recommendation considering the concentration and the product. 

Does saw palmetto grow hair?  

While researchers have not been able to understand the effects of Saw Palmetto on hair growth, it is assumed by many that the working of it encompasses inhibiting the enzyme 5-alpha-reductase. This is known for helping convert testosterone to DHT (dihydrotestosterone). This hormone contributes to the loss of hair. As Saw Palmetto blocks the production of DHT, it can enhance hair growth and reduce hair loss. 

What is saw palmetto supplement good for? 

Saw palmetto is a supplement that is commonly used for a variety of purposes. Here are some of the most common uses of saw palmetto supplements:

  • Relieve symptoms of an enlarged prostate
  • Loss of hair
  • UTIs (Urinary Tract Infections)
  • It proves helpful in supporting healthy testosterone levels. 

This article is for informational purposes only and does not constitute medical advice. The information contained herein is not a substitute for and should never be relied upon for professional medical advice. Book a consultation with andSons medical team to learn more about healthcare treatments here.

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